What I need for 2013

Reduce Dietary Toxins: Common dietary toxins like alcohol, caffeine, food preservatives and additives, and xenoestrogens (estrogens found in plants and chemicals) can disrupt hormonal balance and make it more difficult for loose weigth. Reducing or eliminating these toxins from your diet may improve your chances for slimming.

 

Reduce Stress: Stress from your job, your relationship, your financial status often adds to your stress levels, making it more difficult to find ways to relax. However, activities such as meditation, acupuncture, or even just spending time with family and friends can help you counteract that stress and heal your body.

 

Exercise More: Exercise not only helps to reduce stress, but it also helps to increase "feel  good" hormones that improve mood and wellness. Exercise also helps to strengthen your body and improve circulation, helping to enhance the overall functioning of all the systems in your body. 

 

Sleep More: You need at least 8 or 9 hours of sleep each night in order for your body to rest and restore itself. Lack of sleep contributes to increased stress levels and an overall reduction in your body's efficiency. Many of your internal systems begin to break down, including digestion, metabolism, and fertility. Making sure you are getting at least the minimum amount of sleep each night.

 

Increase Healthy Eating: Not only should you be eliminating harmful substances from your diet, but you should also be increasing the healthy foods and nutrients included in your diet. Ensuring that you get the right vitamins and nutrients in your diet -- such as B vitamins, magnesium, and others. Though there are many supplements you can take to ensure you are consuming enough of the vitamins, simply eating a healthy diet that is loaded with fruits, vegetables, lean proteins, healthy fats, and whole grains will be enough to improve your health.