EDUCATION AND UMMAH DEVELOPMENT COUNCIL (EDUDEC) Mission To enhance the stature of Malaysian Indian Muslims thru education excellence. Objectives To improve the education level of Indian Muslim community To become a driving force in uniting the Indian Muslim community
Monday, December 31, 2012
New Year 2013
Songs act as an integral part in the New Year celebrations worldwide.Songs not only set the mood but also spread the message of new beginnings and burying the past.
So, let’s indulge in this New Year fever and dance to the tunes of songs with a promise to ourselves that this New Year will be a new page in the book of our lives. ARR Fannnaaaaa.......for me to start with!!!
Monday, December 17, 2012
What I need for 2013
Reduce Dietary Toxins: Common dietary toxins like alcohol, caffeine, food preservatives and additives, and xenoestrogens (estrogens found in plants and chemicals) can disrupt hormonal balance and make it more difficult for loose weigth. Reducing or eliminating these toxins from your diet may improve your chances for slimming.
Reduce Stress: Stress from your job, your relationship, your financial status often adds to your stress levels, making it more difficult to find ways to relax. However, activities such as meditation, acupuncture, or even just spending time with family and friends can help you counteract that stress and heal your body.
Exercise More: Exercise not only helps to reduce stress, but it also helps to increase "feel good" hormones that improve mood and wellness. Exercise also helps to strengthen your body and improve circulation, helping to enhance the overall functioning of all the systems in your body.
Sleep More: You need at least 8 or 9 hours of sleep each night in order for your body to rest and restore itself. Lack of sleep contributes to increased stress levels and an overall reduction in your body's efficiency. Many of your internal systems begin to break down, including digestion, metabolism, and fertility. Making sure you are getting at least the minimum amount of sleep each night.
Increase Healthy Eating: Not only should you be eliminating harmful substances from your diet, but you should also be increasing the healthy foods and nutrients included in your diet. Ensuring that you get the right vitamins and nutrients in your diet -- such as B vitamins, magnesium, and others. Though there are many supplements you can take to ensure you are consuming enough of the vitamins, simply eating a healthy diet that is loaded with fruits, vegetables, lean proteins, healthy fats, and whole grains will be enough to improve your health.
Monday, November 26, 2012
20 Ways Life is AMAZING
Hi everyone,
I had the pleasure of finding Marcella Chamorro’s blog on why life is so amazing and it has opened up my eyes to many things that I overlook or not even notice. Please read below:
1. Courage grows when we choose to open up to another person in a way that creates more connection.
2. After rain stops falling, dewdrops sprinkle our gardens with incredible beauty.
3. A gesture as simple as holding someone’s hand slows our heart rate to a calm and peaceful state, as if by magic.
4. As much as we teach them our ways, children represent an immense learning experience for all adults to find more play and joy in life.
5. Simplicity in communication, design, and thinking will always win out over the complex, both in business and personal affairs.
6. When forming our emotions and actions, how we speak to ourselves within our own minds is much stronger than what anyone else can say to us.
7. Every single morning represents a new opportunity to live the life we always dreamed of.
8. Every single action we choose to take—like when you chose to read this—is a representation of our priorities in life.
9. The power of a shared connection can change our entire outlook on a problem, through empathy, support, and a comforting hug.
10. Moments of sadness and loss are the times we feel most appreciative for our lives, like a pick-me-up that is hard-coded into our brains to alleviate pain.
11. Our bodies are automatically programmed to reject all kinds of extremes (including drinking water), leading us to a path of moderation and balance.
12. While material goods might create momentary happiness, our best moments as humans come from joyful experiences.
13. As each of us grows and changes, we build layer upon layer of amazing personality traits and expertise, which creates new, improved versions of ourselves as time goes on.
14. Even fear can be helpful. The activities and experiences that we fear are usually the ones that provide us with the best experiences.
15. Our minds and bodies are responsive to the care we give them. If we exercise both, they will both improve. If we don’t, they won’t. It’s in our hands to choose.
16. The key to closer human connection is giving more of one’s own self. A material gift could never bring us closer together than a conversation.
17. As time passes, the human connections we make—friends, family, acquaintances—flow in and out our lives. The choice to reel them in when we need them is completely ours for the taking.
18. Learning comes strongest when it is derived from a mistake. Sometimes, the worse the mistake, the better the learning.
19. Each person has a distinct way to overcome personal obstacles. For some, comedy helps ease the pain, while others might choose music or sports. Each of us can find our own way to happiness.
20. While finding never-ending joy may be difficult, finding happiness is much easier—through peace of mind and mindful choices. When we change our perception of happiness, it is obvious that it’s ours for the taking.
Sunday, November 4, 2012
BREAKTHROUGH - Hiking Broga Hill
Broga Hill last Sunday 4/11/2012 It was plan by Bro Asraf ( Ketua Pemuda Kimma Wilayah) with me ( EDUDEC ) for Pemuda Kimma Kebangsaan.
Thursday, October 25, 2012
KIDS DAY OUT
Kimma Titiwangsa Collaberation with Edudec to organized Kids Day Out.Being a family event, we are putting together a great day for the young ones as well and make it possible for parents and guardians to conveniently leave the children to have their own fun and go on to enjoy the rest of the events of the day.
Tuesday, August 21, 2012
MMYC Teen Camp 2012
Malaysian Muslim Youth Club (MMYC) Collabration with EDUDEC to organized MMYC TEEN CAMP 2012 on 14 – 15 July 2012 at University Malaya, Kuala Lumpur
Subscribe to:
Posts (Atom)